Happy New Year 2024🔴 start these good habits from the new year, will remain healthy and happy for a long time

Happy New Year 2024🔴 start these good habits from the new year, will remain healthy and happy for a long time

Get up in the morning

Getting up in the morning in winter is undoubtedly a big and difficult task, but this is the first and necessary step to start a healthy lifestyle because you have a lot of time to get up early. A lot of work can be dealt with, from walking to taking breakfast on time.

Do yoga and exercise

You should definitely include yoga and exercise in your daily routine as this is the second important step. If you do any kind of workout after waking up in the morning, then the air remains pure in which doing meditation is very beneficial. Exercise not only works to keep you active throughout the day, but it also keeps your mood fresh.

Eat balanced and drink plenty of water

To remain healthy, include fruits, vegetables, nuts in your meal as well as take care of their quantity. Eating habits all the time is not good for health at all. Also drink plenty of water. Drink 6-8 glasses of water. This helps in keeping the body hydrated and also detoxifies.

Take time for yourself

Off the job, take some time out for yourself, including things like moving around, hiking, sketching, painting, dancing, reading. Quiet sitting is also a very good exercise which keeps the mind fit.

Get plenty of sleep

Waking up early in the morning will also help you sleep early at night and exercise will result in good sleep. Therefore it is very important to adopt this routine. Try to get 7-8 hours of sleep which will be easy.

So with this small initiative you can remain healthy and happy for a long time.

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Dayanand Kumar Deepak

Dayanand Kumar Deepak is the MD (Managing Director) and CEO (Chief Executive Officer) of biharisir.com and Whole Time Director, Independent Director, Shareholder/Investor Grievance Committee, Remuneration Committee.

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